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Road Training

Adults – Road

For our adult road cycling enthusiasts we offer interval training sessions each Wednesday (April to September), at the Gold Coast Cycle Centre in Nerang. Our accredited coach is a highly experienced, former professional road cyclist, who will not only assist our recreational members develop their skills, and introduce them to simulated racing, but also guide and nurture our racing members in improving their race craft.

Year round there is also Thursday afternoon sessions from 4:00pm, you can take part in Time Trial or Pace Line training at Luke Harrop Memorial Circuit in Runaway Bay. The sessions are coach led, and are open to both junior and senior riders, they are a great way to build up your bike skills and race fitness. From newer riders to those wishing to mentor others, all are welcome to training.

Juniors – Road

Our junior development program is one of the most successful in Australia. With a thriving cohort of juniors under the watchful eye of our accredited coaches, we offer Tuesday and Thursday road training sessions throughout the year, from 4pm to 5:30pm at the Gold Coast Cycle Centre in Nerang. To get the kids started, the club has bikes that can be borrowed to get the kids started.

Track Training

Adults – Track

Held year-round, our motor-paced 100 laps of the Nerang velodrome offers a fun training opportunity for our adult members as well as experienced junior track cyclists. Sessions are either Tuesday or Wednesday depending on the time of year, check the calendar to confirm session times.

Time Trial Training

For Time Trial enthusiasts, we run a session every second Thursday at Luke Harrop Memorial Circuit. Sessions start between 4:30pm and 5:30pm depending on the time of year. Road and time trial bikes are welcome. Lights fitted to your bike are recommended and these sessions are a fun way to learn or train the art of Time Trial. Session are usually a simulated 10 Mile time trial. Training and racing sessions can be attended with an AusCycling Lifestyle Licence, AusCycling Race Licences are also valid.


Registration for all training sessions can be done online via Buncheur. Members will need to create an account on Buncheur for each rider, which can also be used for Gold Coast Cycling Club hosted racing. Please note that each individual member of a family will require their own email address. Singular email addresses cannot be used for multiple accounts or profiles.

To find all training and racing offered by the Gold Coast Cycling Club, click here.


All participants in the club’s training sessions must hold a valid AusCycling Lifestyle (minimum) or Race All Discipline licence. Members of all affiliated AusCycling clubs are welcome; proof of membership must be shown.